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Latest Health Information

Improving Memory and Awareness with Napping

| April 23, 2014 | 0 Comments
Improving Memory and Awareness with Napping

The whole idea of mid-day napping to improve memory and awareness is not a new concept. There are places throughout the world that have time allotted every day for an afternoon siesta and it is becoming a practiced process even in the workplace of large businesses and organizations like Apple Inc. and Google. Sadly, this […]

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The Hidden Calories of our Diets and Refrigerators

| April 20, 2014 | 0 Comments
The Hidden Calories of our Diets and Refrigerators

The refrigerator is the home of many things and the home of many items that contain a lot of hidden calories. These are items that have zero nutritional value yet seem to make their way into many of our meals. They are typically high in fat, contain unhealthy additives and lack nutritional positives for our […]

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Gluten Free Protein Cornbread Peach Cobbler Recipe

| April 17, 2014 | 0 Comments
Gluten Free Protein Cornbread Peach Cobbler Recipe

There are times having a yummy treat is just necessary. Many of these times it is hard to find healthy and tasty options together. Thankfully this gluten free recipe lets you finally get taste and nutrition all in one! Try it out for yourself; it is a yummy gluten free recipe! 

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Exercise Machines to Avoid at the Gym

| April 14, 2014 | 0 Comments
Exercise Machines to Avoid at the Gym

Gyms are jam packed full of a wide selection of exercise machines, some very effective while others very damaging. Every piece of equipment can be damaging to our bodies if used incorrectly and others are rarely ever used correctly. There are some machines however that have minimal benefit to our muscles and health; but continue […]

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Nutritional Habits for Healthy Weight Loss

| April 11, 2014 | 0 Comments
Nutritional Habits for Healthy Weight Loss

Healthy eating no longer requires individuals to be on strict nutrition structures, involving themselves in unrealistic diet plans and the overall depriving of all things delicious. People are discovering ways to improve nutritional habits while still maintaining healthy weight loss routines. As more options become available, the easier it is becoming to find healthy foods […]

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Garcinia Cambogia – Appetite Suppressing Supplement

| March 10, 2014 | 0 Comments
Garcinia Cambogia – Appetite Suppressing Supplement

Throughout the United States and many other westernized countries, the introduction of Garcinia Cambogia for the reduction of appetites and the improvement of weight loss is becoming very common. This supplement has taken the world by storm even though it has been used within many cultures for decades. It has been used to enhance flavors […]

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Egg White Egg Salad Recipe

| March 5, 2014 | 0 Comments
Egg White Egg Salad Recipe

Some recipes become staples in diets especially when they offer what you may have ate regularly before you changed your eating habits. A good old egg salad sandwich was one item we longed for after turning towards a healthier lifestyle; and we finally have a solution thanks to the use of our MuscleEgg egg whites! 

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Recommended Daily Water Intake

| March 3, 2014 | 0 Comments
Recommended Daily Water Intake

Knowing the recommended daily water intake is a very important piece of knowledge every single person who have, at all ages. Water is something the human body needs to survive; and when we are not consuming the necessary amounts of water every day, we are instantly diminishing our overall health. There are some things that […]

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Paleo Diet – Eating Like A Caveman

| January 27, 2014 | 0 Comments
Paleo Diet – Eating Like A Caveman

The Paleo Diet is an interesting new diet, based on the Hunter Gatherer premise. The Paleo diet is essentially based on the notion that consuming foods that prehistoric people consumed. It has been designed to help people lose weight and give optimal health benefits at the same time as repairing the immune system. Overall, the […]

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Warm Miso Soup Recipe

| January 22, 2014 | 0 Comments
Warm Miso Soup Recipe

When the weather gets cold, it is always nice to find healthy delicious recipes that will make you feel a little warmer. The following recipe is not only a delicious option, but also a healthier option for those looking to improve their health.  Check it out now… 

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