Health

Obesity Rates in USA

Obesity Rates in USA

It is no surprise to we Americans that many of us have a weight problem. In the 1980′s and 1990′s we saw rapid increases in the US obesity rates, which now appear to be leveling out. The Centers for Disease Control and Prevention (CDC) complied data from more than 600,000 adult Americans were polled and showed […]

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Importance of Magnesium for Improved Health

Importance of Magnesium for Improved Health

Over the past decade, doctors and scientists are proving that Magnesium is an important supplement for a person’s overall health. When someone is struggling with Magnesium deficiency, they are more likely to be burdened by health ailments such as sleep disorder, high blood pressure and digestive complications. Throughout this article we are going to discuss […]

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Natural Organ Cleansers – Vital Organ Cleansing Information

Natural Organ Cleansers – Vital Organ Cleansing Information

Health is about much more then your physical appearance and physical state; and in this article we are going to discuss how natural organ cleansers can help. Ensuring that you are taking care of your vital organs is incredibly important. Your body relies solely on the health of your organs, so why aren’t you taking […]

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Starting a Diet – Tips for Success Before You Begin

Starting a Diet – Tips for Success Before You Begin

Many of us have started a diet in the past. We’ve cleaned out the cupboards of all the unhealthy choices, loaded up our water bottles and begun to lose the weight we had been carrying around for years. Once the high of this new project has worn off, a few weeks into it, our motivation […]

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Exercise

Increasing Your Heart Rate Levels During Exercise

Increasing Your Heart Rate Levels During Exercise

By now, most people know how beneficial exercises is. Exercise helps people maintain a healthy weight, and can build strength that can prevent physical injuries. Research has shown that the primary benefit of exercise is to improve our heart health. Heart disease is the leading cause of death in the developed world, so everyone needs […]

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Busy Moms Workout From Home Routine

Busy Moms Workout From Home Routine

As a Mom your time is valuable. Most Moms find they have very little time to spend on self-improvement.  But you don’t have to spend hours at a gym to get healthy! By spending 10-15 minutes of focused time to workout from home each day you can improve your overall health and be an even […]

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Top 5 Exercises To Lose Belly Fat

Top 5 Exercises To Lose Belly Fat

For many of us having a flat tummy feels like a dream, the quest to lose belly fat can be the most frustrating effort on our fitness journey. We at ShapeWell are aware of this and have isolated the top 5 exercises for a flat belly. When you want to lose belly fat, there is more […]

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Great Ways to Prepare for The Gym

Great Ways to Prepare for The Gym

Getting in shape and taking the time to condition your body with exercise are extremely important to your health and wellbeing. Attending a gym is a fantastic way to achieve the fitness levels you want as well as work on your overall health. Going to the gym for the first time can seem incredibly daunting, […]

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Nutrition

Handy Tips for Portion Control

Handy Tips for Portion Control

Many Americans are unaware of the fact that they are not losing weight because their portions are too large. Even once we learn about healthy portion sizes we may overlook portion control, simply because we aren’t preparing our own foods. With our busy lifestyles, many of us are eating out and not paying attention as […]

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5 Worst Locations for Snacking While Dieting

5 Worst Locations for Snacking While Dieting

Snacking in-between meals is the number one reason why dieters fail or gain weight after losing weight. Snacking while dieting can be the downfall of any weight-loss attempts.The act of eating snacks isn’t actually the problem; it’s the lack of portion control, attention and choices which cause us to fail. By having healthy choices on hand, […]

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Curb Snack Cravings During Weight Loss

Curb Snack Cravings During Weight Loss

We all know that snack cravings can sabotage any weight loss goals.  Now that you’ve committed to changing your habits you have to prepare for them. Here are some tricks which can help you avoid snacking and keep you on track with your weight loss. Curb Snack Cravings by Drinking Water All too often when […]

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Key Reasons Why You Should Drink Water

Key Reasons Why You Should Drink Water

The benefits of drinking water are a must know for anyone seeking to shed pounds. Our bodies are made up of approximately 70% water, yet so many of us neglect to provide the necessary amounts of water. By simply drinking enough to fill up your body’s water tank, you’ll begin losing weight. 5 Reasons Why […]

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Recipes

Chicken Fingers with Chipotle-Honey Recipe

Chicken Fingers with Chipotle-Honey Recipe

Whether shaped like nuggets, stars, crowns, or fingers, deep-fried chicken bites do a major disservice to one of the planet’s best sources of protein. Let the restaurant coat it in one of their special sauces and you could be downing nearly a full day’s worth of calories on a food designed for children. In fact, […]

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Sweet Potato and Kale Pizza Recipe

Sweet Potato and Kale Pizza Recipe

Pizza is something most start to miss when they’re on a diet. It is a staple for many throughout college/university years so we thought we’d offer a healthy option that won’t destroy any diet plan, Sweet Potato and Kale Pizza!    Looking for other healthy recipes to lose weight? Don’t forget to check out our […]

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Melon Ginger Smoothie Recipe

Melon Ginger Smoothie Recipe

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon. Looking for other healthy recipes to lose weight? Don’t forget to check out our […]

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Pumpkin & Chickpea Burgers Recipe

Pumpkin & Chickpea Burgers Recipe

This burger is so tasty and healthy you won’t believe it. The patty is quite a wet mixture so be gentle when trying to forming them. They will firm up when you cook them and the outsides become crispy. Just toast the insides of the roll as you want the outside to be soft. Also […]

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Other Recent Posts

Quinoa and Snap Pea Salad Recipe

Quinoa and Snap Pea Salad Recipe

| May 13, 2014 | 0 Comments

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa salad recipe. If you can make it ahead of time, do—this quinoa salad is even better the next day, after the dressing has soaked into the mushrooms and quinoa. Looking for other healthy recipes to lose weight? Don’t […]

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Breville Die-Cast Juice Fountain Elite Review

Breville Die-Cast Juice Fountain Elite Review

| May 10, 2014 | 0 Comments

Juicing has become a popular method for improved health and wellness. People all across the globe are doing it thanks to the renowned Joe Cross; and as more people are doing the demand for the Breville Juice Fountain Elite has tripled. With the high demand and popularity of this product we felt it was necessary […]

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Exercising Hard for a Healthy Heart: Raising the Heart Rate

Exercising Hard for a Healthy Heart: Raising the Heart Rate

| May 8, 2014 | 0 Comments

Exercise has long been shown to have a powerful impact on cardiovascular health, reducing the risk of cardiovascular disease and heart attacks. While any exercise routine can contribute towards the improvement of an individual’s heart health, it is believed that vigorous exercise makes the most powerful impact on the health of this vital organ. For […]

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