Health

Organ Detoxification – Improving Your Overall Internal Health

Organ Detoxification – Improving Your Overall Internal Health

In order to fully understand the importance of detoxifying your vital organs you have to understand what purpose a detoxification actually achieves. Naturally, the human body detoxifies toxins and waste products daily as a normal process. Detoxification alone is a basic automatic function which both eliminates and neutralizes the toxins throughout the colon, the liver, […]

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Fight Flu Symptoms Naturally

Fight Flu Symptoms Naturally

Having the flu can be an awful experience for anyone, especially the various flu symptoms we experience and can have you down for the count for quite a while. Seeking ways to fight the terrible symptoms of the flu is beneficial to your health. There are many things that can decrease the time and severity […]

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Obesity Rates in USA

Obesity Rates in USA

It is no surprise to we Americans that many of us have a weight problem. In the 1980′s and 1990′s we saw rapid increases in the US obesity rates, which now appear to be leveling out. The Centers for Disease Control and Prevention (CDC) complied data from more than 600,000 adult Americans were polled and showed […]

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Importance of Magnesium for Improved Health

Importance of Magnesium for Improved Health

Over the past decade, doctors and scientists are proving that Magnesium is an important supplement for a person’s overall health. When someone is struggling with Magnesium deficiency, they are more likely to be burdened by health ailments such as sleep disorder, high blood pressure and digestive complications. Throughout this article we are going to discuss […]

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Exercise

Six Exercises To Slim Down Fast

Six Exercises To Slim Down Fast

So you want to slim down fast and keep those pounds off?  It may seem difficult but there are easy steps you can take that will help you meet your goal.  Unfortunately we have days where we give in and while making those fabulous smelling cookies, we keep eating just one or two until we […]

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Increasing Your Heart Rate Levels During Exercise

Increasing Your Heart Rate Levels During Exercise

By now, most people know how beneficial exercises is. Exercise helps people maintain a healthy weight, and can build strength that can prevent physical injuries. Research has shown that the primary benefit of exercise is to improve our heart health. Heart disease is the leading cause of death in the developed world, so everyone needs […]

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Busy Moms Workout From Home Routine

Busy Moms Workout From Home Routine

As a Mom your time is valuable. Most Moms find they have very little time to spend on self-improvement.  But you don’t have to spend hours at a gym to get healthy! By spending 10-15 minutes of focused time to workout from home each day you can improve your overall health and be an even […]

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Top 5 Exercises To Lose Belly Fat

Top 5 Exercises To Lose Belly Fat

For many of us having a flat tummy feels like a dream, the quest to lose belly fat can be the most frustrating effort on our fitness journey. We at ShapeWell are aware of this and have isolated the top 5 exercises for a flat belly. When you want to lose belly fat, there is more […]

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Nutrition

The Health Benefits of Kale

The Health Benefits of Kale

The health benefits of Kale are exponential. Adding Kale to your menu can be perfect for many different aspects of your health. Kale is one of those superfoods that boast benefits that extend from aiding in your weight loss journey all the way to the health of your vital organs. With so many different health […]

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Handy Tips for Portion Control

Handy Tips for Portion Control

Many Americans are unaware of the fact that they are not losing weight because their portions are too large. Even once we learn about healthy portion sizes we may overlook portion control, simply because we aren’t preparing our own foods. With our busy lifestyles, many of us are eating out and not paying attention as […]

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5 Worst Locations for Snacking While Dieting

5 Worst Locations for Snacking While Dieting

Snacking in-between meals is the number one reason why dieters fail or gain weight after losing weight. Snacking while dieting can be the downfall of any weight-loss attempts.The act of eating snacks isn’t actually the problem; it’s the lack of portion control, attention and choices which cause us to fail. By having healthy choices on hand, […]

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Curb Snack Cravings During Weight Loss

Curb Snack Cravings During Weight Loss

We all know that snack cravings can sabotage any weight loss goals.  Now that you’ve committed to changing your habits you have to prepare for them. Here are some tricks which can help you avoid snacking and keep you on track with your weight loss. Curb Snack Cravings by Drinking Water All too often when […]

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Recipes

Cheesy Chicken Wrap Recipe

Cheesy Chicken Wrap Recipe

The lunchtime rush can sometimes have us turning to unhealthy options that can rightfully destroy our diets and weight loss routines. It is seen so often so having quick and delicious lunch options is always a priority for us. Our Cheesy Chicken Wrap recipe is a great addition to any menu plan and so simple […]

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Chicken Soba Bowl Recipe

Chicken Soba Bowl Recipe

There are going to be dinners throughout your summer that you want to incorporate something new that keeps up the healthy standards you love. This Chicken Soba Bowl recipe is a great addition to every diet, including those on a weight loss regimen. It is a low calorie, low sodium and high in protein meal […]

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Chicken Fingers with Chipotle-Honey Recipe

Chicken Fingers with Chipotle-Honey Recipe

Whether shaped like nuggets, stars, crowns, or fingers, deep-fried chicken bites do a major disservice to one of the planet’s best sources of protein. Let the restaurant coat it in one of their special sauces and you could be downing nearly a full day’s worth of calories on a food designed for children. In fact, […]

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Sweet Potato and Kale Pizza Recipe

Sweet Potato and Kale Pizza Recipe

Pizza is something most start to miss when they’re on a diet. It is a staple for many throughout college/university years so we thought we’d offer a healthy option that won’t destroy any diet plan, Sweet Potato and Kale Pizza!    Looking for other healthy recipes to lose weight? Don’t forget to check out our […]

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Other Recent Posts

Melon Ginger Smoothie Recipe

Melon Ginger Smoothie Recipe

| May 31, 2014

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon. Looking for other healthy recipes to lose weight? Don’t forget to check out our […]

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Natural Organ Cleansers – Vital Organ Cleansing Information

Natural Organ Cleansers – Vital Organ Cleansing Information

| May 28, 2014 | 0 Comments

Health is about much more then your physical appearance and physical state; and in this article we are going to discuss how natural organ cleansers can help. Ensuring that you are taking care of your vital organs is incredibly important. Your body relies solely on the health of your organs, so why aren’t you taking […]

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Great Ways to Prepare for The Gym

Great Ways to Prepare for The Gym

| May 25, 2014 | 0 Comments

Getting in shape and taking the time to condition your body with exercise are extremely important to your health and wellbeing. Attending a gym is a fantastic way to achieve the fitness levels you want as well as work on your overall health. Going to the gym for the first time can seem incredibly daunting, […]

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