Author: Anthony

Home / Author Archive

Six Exercises To Slim Down Fast

  5.06.2013   Anthony   Uncategorized   No comments

So you want to slim down fast and keep those pounds off?  It may seem difficult but there are easy steps you can take that will help you meet your

Great Ways to Prepare for The Gym

  3.02.2013   Anthony   Uncategorized   No comments

Getting in shape and taking the time to condition your body with exercise are extremely important to your health and wellbeing. Attending a gym is a fantastic way to achieve

Holiday Tips To Avoid Eating Too Much Junk Food

  13.12.2012   Anthony   Uncategorized   No comments

Around the holidays when it comes to junk food, it seems that temptation is everywhere. In the malls, at the office and at holiday parties, the parade of not quite

Make Exercise Fun

  28.11.2012   Anthony   Uncategorized   No comments

Being aware of your health by watching what you are eating and exercise takes work. For some of us it can feel like too much at times. Too often we

Busy Moms Workout From Home Routine

  23.11.2012   Anthony   Uncategorized   No comments

As a Mom your time is valuable. Most Moms find they have very little time to spend on self-improvement.  But you don’t have to spend hours at a gym to

Top 5 Exercises To Lose Belly Fat

  14.11.2012   Anthony   Uncategorized   No comments

For many of us having a flat tummy feels like a dream, the quest to lose belly fat can be the most frustrating effort on our fitness journey. We at ShapeWell

Fat Burning Cardio & Heart Rate Levels

  31.10.2012   Anthony   Uncategorized   No comments

A lot of people do cardio workouts in order to burn fat, and there is a lot of conflicting information in the fitness world about how intense workouts should be,

Exercising Hard for a Healthy Heart: Raising the Heart Rate

  22.10.2012   Anthony   Uncategorized   No comments

Exercise has long been shown to have a powerful impact on cardiovascular health, reducing the risk of cardiovascular disease and heart attacks. While any exercise routine can contribute towards the