Author: SarahF

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Essential Amino Acids for Proper Health & Controlled Weight Loss

  27.08.2013   SarahF   Uncategorized   No comments

The subject of health has increasingly become one of great importance over the recent years with millions of dollars invested in scientific research to determine what is good and bad

Difference Between Good Fats and Bad Fats

  31.07.2013   SarahF   Uncategorized   No comments

The increased concern over health and longevity has raised the awareness over the consumption of fatty acids. There has been scientific evidence confirming the existence of both good fats and

Best Sources Of Protein

  14.07.2013   SarahF   Uncategorized   No comments

Consuming more proteins, in the form of lean meats, eggs, poultry, fish, low fat dairy, nuts, and legumes can be beneficial to your health in many different ways. Lean, heart-healthy

Myths About Carbohydrates

  29.06.2013   SarahF   Uncategorized   No comments

A popular myth is that carbohydrates are the worst thing to consume when aiming to lose weight. ¬†And while you may want to lose weight, you don’t want to do

Medifast Coupons Savings

  8.06.2013   SarahF   Uncategorized   No comments

Medifast Coupons may save you up to $132 in savings on your Medifast Order (Must enroll in Medifast Advantage to secure these savings) When people want to lose weight, they

Foods That Speed Up Your Metabolism

  31.05.2013   SarahF   Uncategorized   No comments

It is so easy to focus on the foods that you are supposed to avoid in order to lose weight, but what about the foods that you should be eating?

Foods That Slow Your Metabolism

  27.05.2013   SarahF   Uncategorized   No comments

Your metabolism is responsible for burning the calories you have in your body and using them as energy. It’s incredibly important to keep your metabolism working properly in order to

Best After Workout Foods

  15.05.2013   SarahF   Uncategorized   No comments

Exercise is incredibly important when it comes to your well being, and it doesn’t just stop there. In order to get the most out of your workout routine, it is

Benefits of Spinach – Incorporating Spinach into Your Diet

  6.05.2013   SarahF   Uncategorized   No comments

Knowing the benefits of certain foods makes the decision to consume more of them a lot easier and today we are discussing the health benefits of spinach. Educating yourself on

Health Benefits Of Juicing

  22.04.2013   SarahF   Uncategorized   No comments

Juicing fruits and vegetables is a fantastic way to promote a healthier lifestyle and support a healthier body over all. The health benefits of juicing are exponentially important to your