The Benefits of Warm Water and Lemon

  7.03.2013   SarahF   Uncategorized   No comments

You may have noticed people deciding to drink warm water and lemon in place of other warm beverages, and you may be curious as to why. The answer is quite

The Importance Of Alkaline And PH Balance

  10.02.2013   SarahF   Uncategorized   No comments

Alkaline and PH balance are extremely important to the health of your body, as well as your well being. There are many things that can contribute to high acid levels

Great Ways to Prepare for The Gym

  3.02.2013   Anthony   Uncategorized   No comments

Getting in shape and taking the time to condition your body with exercise are extremely important to your health and wellbeing. Attending a gym is a fantastic way to achieve

Silica And Diatomaceous Earth

  13.12.2012   SarahF   Uncategorized   No comments

Diatomaceous earth is a naturally occurring sedimentary rock that is known for being both very soft and rich in crystalline silica. It can be easily crushed into a fine powder,

Holiday Tips To Avoid Eating Too Much Junk Food

  13.12.2012   Anthony   Uncategorized   No comments

Around the holidays when it comes to junk food, it seems that temptation is everywhere. In the malls, at the office and at holiday parties, the parade of not quite

Increasing Your Heart Rate Levels During Exercise

  7.12.2012   SarahF   Uncategorized   No comments

By now, most people know how beneficial exercises is. Exercise helps people maintain a healthy weight, and can build strength that can prevent physical injuries. Research has shown that the

Make Exercise Fun

  28.11.2012   Anthony   Uncategorized   No comments

Being aware of your health by watching what you are eating and exercise takes work. For some of us it can feel like too much at times. Too often we

Handy Tips for Portion Control

  26.11.2012   SarahF   Uncategorized   No comments

Many Americans are unaware of the fact that they are not losing weight because their portions are too large. Even once we learn about healthy portion sizes we may overlook

Busy Moms Workout From Home Routine

  23.11.2012   Anthony   Uncategorized   No comments

As a Mom your time is valuable. Most Moms find they have very little time to spend on self-improvement.  But you don’t have to spend hours at a gym to

Starting a Diet – Tips for Success Before You Begin

  21.11.2012   Sophie   Uncategorized   No comments

Many of us have started a diet in the past. We’ve cleaned out the cupboards of all the unhealthy choices, loaded up our water bottles and begun to lose the