Blog

Home

Losing Weight – 5 Reasons Why You Should Drink Water

  30.10.2012   Julie   Uncategorized   No comments

The benefits of drinking water are a must know for anyone seeking to shed pounds. Our bodies are made up of approximately 70% water, yet so many of us neglect

Exercising Hard for a Healthy Heart: Raising the Heart Rate

  22.10.2012   Anthony   Uncategorized   No comments

Exercise has long been shown to have a powerful impact on cardiovascular health, reducing the risk of cardiovascular disease and heart attacks. While any exercise routine can contribute towards the