Over the past decade, doctors and scientists are proving that Magnesium is an important supplement for a person’s overall health. When someone is struggling with Magnesium deficiency, they are more likely to be burdened by health ailments such as sleep disorder, high blood pressure and digestive complications.
Throughout this article we are going to discuss the importance of Magnesium, what it does for the body, signs of Magnesium deficiency and sources to increase daily Magnesium intake.
What Magnesium Does for Your Body
Magnesium is known to loosen up muscles, alleviate stress, and aid in improving sleeping patterns. Magnesium is also essential for appropriate lung, brain, nerve and digestion function. When Magnesium is paired with Calcium, it aids the nerve system to operate correctly, helping them to send the right messages to muscles, organs and glands in order for them to carry out bodily functions accordingly.
Magnesium plays an important role in many of the chemical reactions that take place. It is fundamental to the digestive system as it helps the body to use carbohydrates and amino acids effectively and correctly, reduces the risk of being diagnosed with diabetes and improves heart function.
Magnesium is also very important when it comes to continuing normal muscle function, production of proteins, controlling body temperature, appropriate calcium absorption, proper bone constitution and so much more.
Viable Sources of Magnesium
Each day, an individual should consume approximately 400mg of Magnesium according to the Daily Value (DV) system. This number may seem large, but when considering the foods that contain high levels of Magnesium; consuming the DV amount is uncomplicated.
The following are the top 10 foods highest in Magnesium that are easily accessible throughout the world:
- Dark Leafy Greens (spinach, chard, kale)
- Nuts & Seeds (squash, pumpkin, sesame, brazil, almonds, cashews)
- Fish (halibut, mackerel, pollock, turbot, tuna)
- Beans & Lentils (soy, white, french, black eyed, kidney, chickpea, pinto)
- Whole Grains (brown rice, quinoa, millet, bulgur, buckwheat, wild rice, whole wheat pasta)
- Low Fat Dairy (plain non-fat yogourt, hard cheese, non-fat chocolate yogourt, non-fat mozzarella)
- Dried Fruits (figs, prunes, apricots, dates, raisins)
- Dark Chocolate
Many of these foods are items that can easily be incorporated into a daily diet. Each food type has endless options available. With dark chocolate, it is recommended to monitor the amount of sugar intake and practice moderation when consuming. Even though it contains quality levels of Magnesium, eating high amounts diminishes the overall health value of it.
The following article discusses more on the health benefits of spinach, the top food for Magnesium intake.
Signs Of Magnesium Deficiency
There are several signs that may indicate that an individual is dealing with Magnesium deficiency. Signs of a Magnesium deficiency can occur in virtually any part of the body and can manifest itself through symptoms that include but are not limited to quite a few different things.
The following are the most commonly seen health ailments caused by Magnesium deficiency:
- Muscle Spasms
- Back Aches
- Abnormal Heartbeat
It is very clear that Magnesium is essential for good health. Getting the appropriate amount of Magnesium will aid in a plethora of positive health benefits as well as a healthier diet. Make sure that you are getting enough Magnesium in your diet today and not only will you feel healthier, but look better too! Reap the benefits of proper Magnesium absorption today to get on the road to a new and healthier you.